Weigh In record (no journal entry) for 11 March 2015
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57 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 54.20g | Prot: 59.83g | Carbs: 154.30g.
Breakfast: Vegemite Vegemite, Toasted Crumpet, Devondale Extra Soft Butter, Coffee with Milk. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable, Coffee with Milk, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Wine Spritzer, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Kellogg's Special K, Milk, Farmers Union Greek Style Natural Yoghurt, Farmers Union Greek Style Natural Yoghurt, Bananas. more...
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1831 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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pollyplush's Weight History
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