I was 😳 shocked….getting more serious about upper body workouts…just regular movement…
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114.5 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 15.22g | Prot: 132.24g | Carbs: 28.68g.
Breakfast: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Bean and Ham Soup (Home Recipe), Daisy 4% Small Curd Cottage Cheese, Broccoli. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
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Losing 8.9 kg a Week
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wannabhealthier's Weight History
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