Weigh In record (no journal entry) for 13 March 2015
|
91.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
|
|
1585 kcal
|
Fat: 53.47g | Prot: 68.33g | Carbs: 209.37g.
Breakfast: Nutri-Fusion Meal Replacement Shake, Coffee with Milk. Lunch: Tomato Soup (Prepared with Water), Calavo Avocado, Toasted Crumpet. Dinner: On The Menu Beef Lasagne, Lettuce Salad with Assorted Vegetables, Beerenberg Strawberry Jam, White Bread. Snacks/Other: Snak Club Raw Almonds, Holland House almond biscuits, Holland House almond biscuits. more...
|
|
2381 kcal
|
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
toodawally's Weight History
|