Weigh In record (no journal entry) for 13 March 2015
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 81.13g | Prot: 85.68g | Carbs: 146.79g.
Breakfast: Toasted Crumpet, Devondale Extra Soft Butter, Coffee with Milk, Smoked Salmon, Feta Cheese. Lunch: Miso Soup, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Beef Curry, Brown Rice. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Woolworths Select Frozen Mixed Berries, Farmers Union Greek Style Natural Yoghurt. more...
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1726 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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pollyplush's Weight History
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