grand89's Journal, 13 Mar 15

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I went up a bit. No biggie, spring is nearly here and I'll be outside every minute possible. Have a great weekend everyone.

90.3 kg Lost so far: 23.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2015:

1731 kcal

Fat: 101.85g | Prot: 112.72g | Carbs: 84.78g. Lunch: Macaroni or Noodles with Cheese, Dickey's Barbecue Smoked Sausage, Dickey's Barbecue Brisket. Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Little Caesars Hot-N-Ready Pepperoni Pizza. more...

3267 kcal

Exercise: Desk Work - 10 hours, incline - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 4 hours. more...

Gaining 0.6 kg a Week

6 Supporters Support

Comments

Good Attitude! I am also looking forward to spring. It has been so grey and drippy here there has been no motivation to get outside. Have a great weekend!

13 Mar 15 by member: BeGracious

Good Post...very wise for All of us NOT to obsess about small variations...Yes, You will be fine !!!!! :)

13 Mar 15 by member: SuccessThisTime58

Soccer, tennis, kickball. You do it all. Good for you!

16 Mar 15 by member: Deb_N

POSITIVE ATTITUTUDE=POSITIVE RESULTS

16 Mar 15 by member: GO-YA

EXCELLENT!

16 Mar 15 by member: Betht123


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grand89's Journal, 13 Mar 15

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