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Dianne micelotta
Journal
14 Mar 15
Dianne micelotta's Journal, 14 Mar 15
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Weigh In record (no journal entry) for 14 March 2015
59 kg
Lost so far:
1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2015:
571 kcal
Fat: 27.79g | Prot: 19.29g | Carbs: 65.85g.
Breakfast:
Bananas , Nescafe Instant Coffee & Skim Milk.
Lunch:
Bakers Delight Ham & Cheese Danish.
more...
1623 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Dianne micelotta's Weight History
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