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bad snacking. lack of sleep /exercise
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98.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 46.59g | Prot: 66.41g | Carbs: 259.32g.
Breakfast: Pancakes with Butter and Syrup, Coffee with Skim Milk. Lunch: Simply Salads BLT Salad, Mission Lite Wraps. Dinner: Cheddar Cheese (Reduced Fat, Pasteurised), Remano Traditional Pasta Sauce, Woolworths Beef Mince Premium, Coles Penne Pasta. Snacks/Other: Coles Lite Milk, Cadbury Drinking Chocolate, Danone Greek Yoghurt Burnt Fig & Salted Caramel. more...
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Gaining 0.4 kg a Week
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