Weigh In record (no journal entry) for 16 March 2015
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122.6 kg
Lost so far: 19.5 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 36.13g | Prot: 54.36g | Carbs: 97.52g.
Breakfast: Twinings English Breakfast Teabags, Diet Rite Fruit Cocktail Cordial, Optifast Chocolate Milkshake. Lunch: Diet Rite Fruit Cocktail Cordial, Pizza Rolls. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), McDonald's Seared Chicken Patty. Snacks/Other: Diet Rite Fruit Cocktail Cordial, Diet Rite Fruit Cocktail Cordial. more...
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Losing 2.2 kg a Week
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Phil Pomery's Weight History
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