Weigh In record (no journal entry) for 18 March 2015
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90.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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619 kcal
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Fat: 14.12g | Prot: 46.51g | Carbs: 84.60g.
Breakfast: Lipton Black Tea, Nutri-Fusion Meal Replacement Shake. Lunch: Coffee with Milk, Fat Free Greek Yoghurt, Rose-Apples, Rhubarb, Vegetable Soup (Low Sodium, with Water). Dinner: Gelato, Kiwi Fruit, Green Olives, Woolworths Chicken Breast Fillet Smoked, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fuji Apples, Kiwi Fruit. more...
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Losing 1.9 kg a Week
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toodawally's Weight History
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