Weigh In record (no journal entry) for 19 March 2015
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57 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 38.27g | Prot: 89.47g | Carbs: 103.75g.
Breakfast: Wonder White Crumpet Splits High Fibre, Devondale Extra Soft Butter, Coffee with Milk, Smoked Salmon. Lunch: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Dinner: Red Table Wine, Spaghetti/Marinara Pasta Sauce, Woolworths Marinara Mix. Snacks/Other: Woolworths Select Frozen Mixed Berries, Farmers Union Greek Style Natural Yoghurt. more...
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1921 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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pollyplush's Weight History
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