grand89's Journal, 20 Mar 15

My body totally confuses me sometimes. not a bad week but a 2 lb gain, smh. have a great weekend everyone.
91.2 kg Lost so far: 22.7 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:
3254 kcal Fat: 133.76g | Prot: 93.11g | Carbs: 428.23g.   Breakfast: Dunkin' Donuts Blueberry Cake Donut, Chimichanga, Jif Natural Creamy Peanut Butter, White Bread. Lunch: Pringles Salsa De Chile Habanero Potato Crisps, Smart Ones Classic Favorites Tuna Noodle Gratin. Dinner: McDonald's Sweet Tea (Large), McDonald's French Fries (Large), McDonald's Crispy Chicken Classic Sandwich. more...
3423 kcal Exercise: incline - 10 minutes, Weight Training (moderate) - 55 minutes, Desk Work - 10 hours, Resting - 8 hours and 55 minutes, Sleeping - 4 hours. more...
Gaining 0.9 kg a Week

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Comments 
It is never a straight line down, is it? Have a great weekend! 
20 Mar 15 by member: BeGracious
Frustrating, I'm there with you this morning also, was expecting a loss. But temporary if we stick to what we need to do. 
20 Mar 15 by member: jmb3450
Happens all the time, a perfect week and a shitty weigh in. Don't worry, keep doing what you're doing and the numbers will catch up! Have a good weekend :)  
20 Mar 15 by member: Annabelle3117
All part of the process unfortunately, very frustrating and strange but normal I suppose....happy weekend :) 
20 Mar 15 by member: Socolova
Don't forget food gets digested and the body gets hydrated. Don't worry you're on the right track. 
20 Mar 15 by member: Iamjoytoo
The scale is only one dimension - are your clothes looser? 
20 Mar 15 by member: HCB

     
 

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