Weigh In record (no journal entry) for 20 January 2023
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90.5 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2023:
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2171 kcal
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Fat: 63.62g | Prot: 94.28g | Carbs: 295.58g.
Breakfast: Flat White, Abbott's Village Bakery Farmhouse Wholemeal Bread, Kraft Peanut Butter Crunchy (Aus). Lunch: Hunt and Brew Colombia Iced Coffee, Chicken Wrap. Dinner: Harvey Fresh Hilo Milk (Aus), Weet-Bix Multigrain Weet-Bix, Goulburn Valley Australian Peaches sliced in juice (Aus), Woolworths Basmati Rice, Woolworths Sweet & Smokey BBQ Chicken Kebabs, McCain Winter Vegetables Mix (Frozen). Snacks/Other: Coles Dark Fruit Cake , Bananas, Flat White. more...
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2813 kcal
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Exercise:
Swimming (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Nakedlook's Weight History
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