Weigh In record (no journal entry) for 25 January 2023
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90.8 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2023:
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2051 kcal
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Fat: 78.14g | Prot: 94.12g | Carbs: 200.16g.
Breakfast: Abbott's Village Bakery Farmhouse Wholemeal Bread, Flat White, Kraft Peanut Butter Crunchy (Aus). Lunch: Chicken Wrap, Hunt and Brew Colombia Iced Coffee. Dinner: Mission Wholegrain Wraps, Woolworths Sweet & Smokey BBQ Chicken Kebabs, Bega Tasty Cheese Slices. Snacks/Other: Arnott's Shapes Chicken Crimpy, Champagne, Bananas, Flat White. more...
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2275 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Nakedlook's Weight History
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