Weigh In record (no journal entry) for 23 March 2015
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 26.33g | Prot: 115.76g | Carbs: 75.00g.
Breakfast: Beef Steak (Lean Only Eaten), So Good Almond Coconut Milk Unsweetened, Uncle Tobys Oats. Lunch: Broccoli (Spears, Frozen), Coles Extra Lean Mince, Onions, Brown Rice. Dinner: Sanitarium So Good Almond Coconut Milk Unsweetened. Snacks/Other: Cyborg Sport Ultra Leaan Sweet Passionfruit, Blueberries, John West Mango Chilli Tuna, Cyborg Sport Whey Protein Isolate (WPI), SunRice Sour Cream & Chives Thin Rice Cakes. more...
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3138 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 27 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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loltothemin's Weight History
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