Phil Pomery's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

122 kg Lost so far: 20.1 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

822 kcal

Fat: 41.26g | Prot: 71.88g | Carbs: 36.31g. Breakfast: Twinings English Breakfast Teabags, Optifast Chocolate Milkshake, Diet Rite Fruit Cocktail Cordial. Lunch: King Soup Singles Tomato Minestrone. Dinner: Minced Beef (Cooked). more...

6303 kcal

Exercise: Yard Work (gardening) - 6 hours, Watching TV/Computer - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Phil Pomery's Weight History

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Phil Pomery's Journal, 23 Mar 15

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Phil Pomery's Weight History