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Day 3. Loss 4 gm
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 6.17g | Prot: 25.56g | Carbs: 44.68g.
Breakfast: Farmdale Light Milk, Coffee (Espresso Brewed). Lunch: Tony Ferguson Cafe latte shake (Tony Ferguson). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Bigelow Tea Earl Grey Tea, Semi-Skimmed Milk, Coffee (Espresso Brewed). more...
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Losing 2.8 kg a Week
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