Weigh In record (no journal entry) for 12 September 2023
|
76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1147 kcal
|
Fat: 41.74g | Prot: 88.75g | Carbs: 104.39g.
Breakfast: Tryall 乳清蛋白, 鮪魚蛋吐司. Lunch: 番茄炒蛋, 豆干, 花椰菜, 龍鳳 毛豆仁, 白飯. Dinner: 羊肉湯, 炒青菜, 炒豆芽, 滷肉飯, 小卷. Snacks/Other: 豆花. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haochelo's Weight History
|