Weigh In record (no journal entry) for 25 March 2015
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 49.85g | Prot: 153.36g | Carbs: 73.37g.
Breakfast: Beef Steak (Lean Only Eaten), So Good Almond Coconut Milk Unsweetened, Woolworths Home Brand Rolled Oats. Lunch: Broccoli (Spears, Frozen), Coles Extra Lean Mince, Onions, Brown Rice. Dinner: Beef Steak (Lean Only Eaten), Birds Eye Country Harvest Australian Garden Mix. Snacks/Other: Coconut, So Good Almond Coconut Milk Unsweetened, Cyborg Sport Whey Protein Isolate (WPI), Vitarium Sugar Free Drinking Chocolate, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Vitarium Sugar Free Drinking Chocolate, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Nespresso Coffee Capsule, SunRice Sour Cream & Chives Thin Rice Cakes, John West Light Tuna Onion & Tomato. more...
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2306 kcal
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Exercise:
Mowing Lawn - 45 minutes, Abdominal (Sit Ups) - 40 minutes, Bicycling (fast) - 24/kph - 27 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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loltothemin's Weight History
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