Weigh In record (no journal entry) for 26 March 2015
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 31.32g | Prot: 127.13g | Carbs: 84.12g.
Breakfast: Birds Eye Steam Fresh Lemon & Parsley Fish Fillet, Woolworths Home Brand Rolled Oats, So Good Almond Coconut Milk Unsweetened. Lunch: Brown Rice, Broccoli (Spears, Frozen), Coles Extra Lean Mince. Dinner: Cyborg Sport Whey Protein Isolate (WPI), Sanitarium So Good Almond Coconut Milk Unsweetened, Blueberries. Snacks/Other: Sweet Potato, So Good Almond Coconut Milk Unsweetened, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Vitarium Sugar Free Drinking Chocolate, Cyborg Sport Whey Protein Isolate (WPI), Coconut, SunRice Sour Cream & Chives Thin Rice Cakes. more...
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2499 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bicycling (fast) - 24/kph - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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loltothemin's Weight History
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