Weigh In record (no journal entry) for 15 September 2023
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82 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1548 kcal
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Fat: 64.35g | Prot: 130.01g | Carbs: 120.24g.
Breakfast: Organic Road Whey Protein Concentrate (WPC), Passion Fruit, Blueberries, Water, Macro Natural Almond Spread, Cocoa Powder (Unsweetened), Uncle Tobys Oats. Lunch: Latin Deli Pty Ltd Tajin - Classico Seasoning, Green Peppers, Hillview Tasty Cheese, Woolworths Select Skinless Chicken Breast Fillets, Lettuce, Red Onions. Dinner: White Rice, Prawns, Asia Specialties Teriyaki Stir Fry Sauce, Olive Oil, Broccoli, Carrots. Snacks/Other: Coles Soda Water, Tamar Valley Greek Style Yoghurt, Macro Natural Almond Spread, Blueberries, Cinnamon, Walnuts, Oat Milk, Decaffeinated Coffee. more...
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2170 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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