Weigh In record (no journal entry) for 26 March 2015
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76.7 kg
Lost so far: 8.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 39.91g | Prot: 52.98g | Carbs: 301.99g.
Breakfast: Butter, Dinner Rolls, Tuna Salad, Red Tomatoes, soy milk, sultana bran, Acai Original. Lunch: Woolworths Mini Muffin, Woolworths Fruitless Hot Cross Buns, Continental Asian Laksa Cup a Soup. Dinner: Woolworths Fruitless Hot Cross Buns, Broccolini, White Rice (Long-Grain, Cooked), Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Pears, Plums, Tangerines (Mandarin Oranges). more...
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2942 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 3 hours, Resting - 1 hour and 40 minutes, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 25 minutes, Housework - 30 minutes. more...
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Losing 0.2 kg a Week
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emilioff's Weight History
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