Weigh In record (no journal entry) for 27 March 2015
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 39.74g | Prot: 139.12g | Carbs: 86.45g.
Breakfast: Lucky Walnuts, Cashews & Almonds, So Good Almond Coconut Milk Unsweetened, Woolworths Home Brand Rolled Oats. Lunch: Birds Eye Country Harvest Spring Greens Mix, Onions, Coles Extra Lean Mince, Brown Rice. Dinner: Greek Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Vitarium Sugar Free Drinking Chocolate, So Good Almond Coconut Milk Unsweetened, Cyborg Sport Whey Protein Isolate (WPI), SunRice Sour Cream & Chives Thin Rice Cakes, Cyborg Sport Whey Protein Isolate (WPI), Nespresso Coffee Capsule, Sweet Potato. more...
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2108 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 24/kph - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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loltothemin's Weight History
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