Weigh In record (no journal entry) for 27 March 2015
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57 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 85.70g | Prot: 75.02g | Carbs: 189.11g.
Breakfast: Toasted Multigrain Bread, Feta Cheese, Smoked Salmon, Devondale Extra Soft Butter, Coffee with Milk. Lunch: Fish Ball, Steamed Dumpling (Filled with Meat Poultry or Seafood), Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Nong Shim Korean Clay Pot Ramyun. Snacks/Other: Coles Tasty Cheese, Coopers Pale Ale, Beer, Champagne, Honey Roasted Almonds, Black Swan Hommus, Arnott's Savoy, Camembert Cheese, Cadbury Easter Eggs, Reduced Fat Latte Coffee. more...
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2064 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 22 minutes, Watching TV/Computer - 2 hours, Driving - 3 hours, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Sleeping - 2 hours and 22 minutes. more...
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steady weight
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pollyplush's Weight History
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