Weigh In record (no journal entry) for 28 March 2015
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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4222 kcal
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Fat: 202.99g | Prot: 183.18g | Carbs: 446.14g.
Breakfast: Onions, Coles Extra Lean Mince, So Good Almond Coconut Milk Unsweetened, Woolworths Home Brand Rolled Oats. Lunch: Beef Steak (Lean Only Eaten), Birds Eye Country Harvest Spring Greens Mix, Brown Rice. Dinner: Chocolate Cake (with Chocolate Icing), Beef Steak (Lean Only Eaten). Snacks/Other: Lindt Gold Bunny Milk Chocolate, Vitarium 100% Naturally Sugar Free Kids Dark Chocolate Drink Mix, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, So Good Almond Coconut Milk Unsweetened, Lucky Walnuts, Cashews & Almonds, Cyborg Sport Whey Protein Isolate (WPI). more...
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Losing 0.7 kg a Week
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loltothemin's Weight History
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