Weigh In record (no journal entry) for 29 March 2015
|
63 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 94.92g | Prot: 95.75g | Carbs: 62.77g.
Breakfast: Beef Steak (Lean Only Eaten), Woolworths Home Brand Rolled Oats, So Good Almond Coconut Milk Unsweetened. Dinner: Pork Leg (Rump Half, Cooked, Roasted). Snacks/Other: Blueberries, Almonds, Macro Natural Almond Spread, Sweet Potato, Cyborg Sport Ultra Leaan Sweet Passionfruit. more...
|
|
2098 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 13 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loltothemin's Weight History
|