toodawally's Journal, 30 Mar 15

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Weigh In record (no journal entry) for 30 March 2015

92.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Poorly.

View Diet Calendar, 30 March 2015:

605 kcal

Fat: 21.65g | Prot: 49.84g | Carbs: 53.13g. Breakfast: Nutri-Fusion Meal Replacement Shake. Lunch: Cream of Celery Soup (Prepared with Water), Smoked Cisco (Fish), Coffee with Milk. Dinner: Sliced Ham (Extra Lean), Sumo Salad Kasundi Rice & Cauliflower (Small), Cantaloupe, Coffee with Milk. Snacks/Other: Macro Almonds, Apples, Coffee with Milk. more...

2326 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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