Phil Pomery's Journal, 30 Mar 15

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Weigh In record (no journal entry) for 30 March 2015

119.6 kg Lost so far: 22.5 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2015:

710 kcal

Fat: 32.26g | Prot: 66.77g | Carbs: 37.20g. Breakfast: Twinings English Breakfast Teabags, Optifast Chocolate Milkshake, Diet Rite Fruit Cocktail Cordial. Lunch: Diet Rite Fruit Cocktail Cordial, Lamb Roast. Dinner: Minced Beef (90% Lean / 10% Fat). Snacks/Other: Diet Rite Fruit Cocktail Cordial. more...

5299 kcal

Exercise: Watching TV/Computer - 5 hours, Driving - 4 hours, Shopping - 2 hours, Yard Work (gardening) - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Phil Pomery's Weight History

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Phil Pomery's Journal, 30 Mar 15

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Phil Pomery's Weight History