Weigh In record (no journal entry) for 30 March 2015
|
61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1646 kcal
|
Fat: 74.04g | Prot: 60.42g | Carbs: 198.15g.
Breakfast: Sesame Butter (Tahini) (Made From Kernels), Helga's Light Rye Bread, Honey, Walnuts, Cheese. Lunch: Chicken Corn Soup with Noodles (Home Recipe). Dinner: Wholemeal Bread, Walnuts, Extra Virgin Olive Oil, Bean Sprouts (Soybean or Mung), Basil, Feta Cheese. Snacks/Other: Peanut Butter Biscuits, Cucumber (with Peel), Pears, Cappuccino. more...
|
|
2102 kcal
|
Exercise:
Sleeping - 8 hours, Standing - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 4 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|