Weigh In record (no journal entry) for 30 March 2015
|
62.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 43.29g | Prot: 111.94g | Carbs: 90.31g.
Breakfast: John West Tempters Salmon in Springwater, So Good Almond Coconut Milk Unsweetened, Woolworths Home Brand Rolled Oats. Lunch: Birds Eye Country Harvest Spring Greens Mix, Beef Steak (Lean Only Eaten), Brown Rice. Dinner: Baby Spinach, Pork Leg (Rump Half, Cooked, Roasted). Snacks/Other: So Good Almond Coconut Milk Unsweetened, Blueberries, Cyborg Sport Whey Protein Isolate (WPI), Sweet Potato, Macro Natural Almond Spread. more...
|
|
3052 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Walking (exercise) - 5.5/kph - 18 minutes, Bicycling (fast) - 24/kph - 56 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loltothemin's Weight History
|