Weigh In record (no journal entry) for 31 March 2015
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 39.68g | Prot: 132.79g | Carbs: 75.08g.
Breakfast: Woolworths Home Brand Rolled Oats, So Good Almond Coconut Milk Unsweetened, Beef Steak (Lean Only Eaten). Lunch: Brown Rice, Beef Steak (Lean Only Eaten), Birds Eye Country Harvest Spring Greens Mix. Snacks/Other: Macro Natural Almond Spread, Sweet Potato, Cyborg Sport Whey Protein Isolate (WPI), Blueberries, So Good Almond Coconut Milk Unsweetened. more...
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1918 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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loltothemin's Weight History
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