Weigh In record (no journal entry) for 31 March 2015
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61.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 80.29g | Prot: 54.69g | Carbs: 168.10g.
Breakfast: Cheese, Walnuts, Helga's Light Rye Bread. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Polo Khorosht. Dinner: Feta Cheese, Basil, Bean Sprouts (Soybean or Mung), Extra Virgin Olive Oil, Walnuts, Wholemeal Bread. Snacks/Other: Aldi Slim & Trim Choc Protein Bar, Chocolate Cake (with Chocolate Icing), Oranges, Cappuccino, Cucumber (with Peel), Pears, Peanut Butter Biscuits. more...
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2207 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours. more...
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Losing 4.9 kg a Week
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