Weigh In record (no journal entry) for 01 April 2015
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 15.19g | Prot: 43.67g | Carbs: 80.78g.
Breakfast: Great Value Part Skim Milk Ricotta Cheese, Beerenberg Strawberry Jam, Toasted Crumpet, Lipton Black Tea. Lunch: Smoked Salmon, Tomatoes, Cooked Egg, Real Foods Corn Thins Original. Dinner: Lettuce Salad with Assorted Vegetables, Fish. Snacks/Other: Apples. more...
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2458 kcal
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Exercise:
Aerobics - 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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toodawally's Weight History
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