Weigh In record (no journal entry) for 01 April 2015
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 22.06g | Prot: 131.54g | Carbs: 68.91g.
Breakfast: Beef Steak (Lean Only Eaten), So Good Almond Coconut Milk Unsweetened, Woolworths Home Brand Rolled Oats. Lunch: Birds Eye Country Harvest Spring Greens Mix, Beef Steak (Lean Only Eaten), Brown Rice. Dinner: Birds Eye Country Harvest Australian Garden Mix, Macro Meats Herb & Garlic Marinated Kangaroo Steak. Snacks/Other: Sweet Potato, Cyborg Sport Whey Protein Isolate (WPI). more...
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2092 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Abdominal (Sit Ups) - 40 minutes, Driving - 4 hours, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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loltothemin's Weight History
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