Weigh In record (no journal entry) for 24 September 2023
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82.4 kg
Lost so far: 6.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1656 kcal
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Fat: 56.44g | Prot: 137.64g | Carbs: 149.08g.
Breakfast: Organic Road Whey Protein Concentrate (WPC), Queen Sugar Free Maple Flavoured Syrup, Woolworths Home Brand Rolled Oats, Bananas, Cinnamon, Milk. Lunch: San Remo Couscous, Parsley, Cucumber (with Peel), Lemon Juice, Chicken Stock Cubes (Dry, Dehydrated), Olive Oil, Cumin, Tomatoes, Chicken Breast. Dinner: Hillview Tasty Cheese, Parsley, Lettuce, Tomatoes, Spaghetti, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Protein Balls, Darrell Lea Milk Chocolate Bullets, Lite n' Easy Mandarin. more...
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Gaining 2.0 kg a Week
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