Weigh In record (no journal entry) for 02 April 2015
|
91.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 39.06g | Prot: 95.03g | Carbs: 142.89g.
Breakfast: Coffee with Milk, Great Value Part Skim Milk Ricotta Cheese, Beerenberg Strawberry Jam, Golden Crumpets, Apples. Lunch: Light Tuna Fish (Drained Solids in Oil, Canned), Real Foods Corn Thins Original, Bulla 97% Fat Free Low Fat Cottage Cheese, Tomatoes, Coffee with Milk. Dinner: Brown Gravy (Dry, Instant), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Green Peas (Frozen), Potatoes (Flesh, with Salt, Boiled), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Nestle Club Dark Chocolate, Corn Crackers, Coffee with Milk. more...
|
Losing 2.8 kg a Week
|
|
toodawally's Weight History
|