Weigh In record (no journal entry) for 03 October 2023
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82.2 kg
Lost so far: 6.6 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2023:
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1628 kcal
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Fat: 72.26g | Prot: 119.07g | Carbs: 131.77g.
Breakfast: Organic Road Whey Protein Concentrate (WPC), Macro Natural Almond Spread, Uncle Tobys Oats, Cocoa Powder (Unsweetened), Water, Banana. Lunch: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Egg, Toasted Sour Dough Bread. Dinner: Chicken Breast, Fitness Outcomes Thai Green Chicken Curry, White Rice. Snacks/Other: Pears, Macro Walnuts, Oat Milk, Decaffeinated Coffee, Oat Milk, Decaffeinated Coffee. more...
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2175 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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