Weigh In record (no journal entry) for 06 October 2023
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81.5 kg
Lost so far: 7.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1661 kcal
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Fat: 55.76g | Prot: 124.57g | Carbs: 160.90g.
Breakfast: So Good Unsweetened Almond Milk, Al Wadi Al Akhdar Date Molasses, Golden Circle Pineapple Pieces, Coles Frozen Diced Mango, Macro Natural Almond Spread, Organic Road Whey Protein Concentrate (WPC). Lunch: Tomatoes, Cos or Romaine Lettuce, Woolworths Carrot, Golden Circle Beetroot Slices, Bakers Delight Hi-Fibre Lo-GI White Roll, Chicken Breast Meat (Roasted, Cooked). Dinner: Cooked Rice, Prawn Curry. Snacks/Other: Coles Roast Chicken, Woolworths Belgian Milk Chocolate, Mckenzie's Oat Flour, Queen Maple Syrup, Chocolate Chips, chickpeas, Vanilla Extract, Peanut Butter, Potato Chips, Oat Milk, Decaffeinated Coffee, Twinings Peppermint Tea. more...
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2084 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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