Weigh In record (no journal entry) for 07 October 2023
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82 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2023:
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1397 kcal
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Fat: 53.49g | Prot: 86.37g | Carbs: 145.89g.
Breakfast: Queen Sugar Free Maple Flavoured Syrup, Woolworths Home Brand Rolled Oats, BSC Whey Protein Isolate, Bananas, Cinnamon, Milk. Lunch: Coles Sliced Turkey Breast, Cilantro (Coriander), Parsley, Cucumber (with Peel), Lemon Juice, Olive Oil, Tomatoes. Dinner: Cannoli, Perfect Italiano Parmesan Cheese, Mixed Salad Greens, Veal with Butter Sauce (Mixture), Vegetarian Pizza, Potato French Fries. Snacks/Other: Woolworths Belgian Milk Chocolate, Oat Milk, Decaffeinated Coffee, Oat Milk, Decaffeinated Coffee. more...
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2170 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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