Phil Pomery's Journal, 06 Apr 15

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Weigh In record (no journal entry) for 06 April 2015

118.1 kg Lost so far: 24 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2015:

829 kcal

Fat: 17.06g | Prot: 48.82g | Carbs: 119.98g. Breakfast: Twinings English Breakfast Teabags, Optifast Chocolate Milkshake, Diet Rite Fruit Cocktail Cordial. Lunch: Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Dinner: Multigrain Bread, Shepherd's Pie with Beef. more...

5258 kcal

Exercise: Driving - 2 hours, Watching TV/Computer - 6 hours, Yard Work (gardening) - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Phil Pomery's Weight History

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Phil Pomery's Journal, 06 Apr 15

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Phil Pomery's Weight History