Weigh In record (no journal entry) for 14 October 2023
|
60.3 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 October 2023:
|
1219 kcal
|
Fat: 31.15g | Prot: 56.99g | Carbs: 203.42g.
Breakfast: Planet Oat Oatmilk, Post Grape-Nuts Cereal. Lunch: Kirkland Signature Turkey Jerky. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Broccoli, Cauliflower, Harvest Snaps White Cheddar, Robert Irvine's Fit Crunch - Peanut Butter. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
|
|
1786 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yearofhealth2023's Weight History
|