Weigh In record (no journal entry) for 07 April 2015
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92.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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807 kcal
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Fat: 16.95g | Prot: 39.88g | Carbs: 128.04g.
Breakfast: Coffee with Milk, Nutri-Fusion Meal Replacement Shake, Nutiva Organic Chia Seed. Lunch: Lichi Super Fruit Lichi Meal Replacement. Dinner: Dinner Rolls, Chunky Vegetable Soup (Canned). Snacks/Other: Plain Dinner Rolls (with Low Fat 2% Milk), FreshLife Banana Chips, Coffee with Milk, Apples, Bananas. more...
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Losing 2.8 kg a Week
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toodawally's Weight History
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