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Good Friday and Easter holidays. A lot of food and deserts.
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77.6 kg
Lost so far: 8 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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1080 kcal
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Fat: 21.93g | Prot: 41.29g | Carbs: 175.79g.
Breakfast: soy milk, sultana bran, Acai Original. Lunch: Continental Classic Spring Vegetable Cup A Soup. Dinner: Arnott's Jatz Original, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Hikari Instant Miso Soup Wakame, Pears, Navels Oranges. more...
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2977 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 3 hours, Resting - 1 hour and 40 minutes, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 25 minutes, Housework - 30 minutes. more...
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Gaining 0.5 kg a Week
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emilioff's Weight History
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