Weigh In record (no journal entry) for 06 April 2015
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67 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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1931 kcal
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Fat: 55.84g | Prot: 88.74g | Carbs: 191.14g.
Breakfast: Bakers Delight Traditional Hot Cross Bun, Tea with Milk, Oranges, Margarine, Honey. Lunch: Chicken Breast, Wholemeal Bread. Dinner: Lowfat Plain Yoghurt, Strawberries, Blueberries, Cooked Brussels Sprouts, Roasted Potato, Coles Beef Sausage, Woolworths Premium Scotch Fillet. Snacks/Other: Cadbury Dairy Milk Chocolate, Vegemite Vegemite, Arnott's Cruskits Original, Shiraz Wine, Red Table Wine, Sherry. more...
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1925 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Hopeful15's Weight History
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