Weigh In record (no journal entry) for 08 April 2015
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57 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 37.43g | Prot: 58.09g | Carbs: 189.80g.
Breakfast: Smoked Salmon, Toasted Crumpet, Coffee with Milk, Avocado, Devondale Extra Soft Butter. Lunch: Coles Hommus Dip, Pita Bread, Lean Cuisine Balanced Serve Malaysian Chicken Curry. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Fish Ball, Chinese Cabbage (Bok-Choy, Pak-Choi), Sprouts, Campbell's Real Stock Vegetable, Brown Rice, Spinach. Snacks/Other: Bananas, Woolworths Select Frozen Mixed Berries, Farmers Union Light Greek Style Natural Yoghurt. more...
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2389 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 2 hours, Desk Work - 8 hours, tennis doubles - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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pollyplush's Weight History
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