Weigh In record (no journal entry) for 08 April 2015
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62.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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1193 kcal
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Fat: 46.02g | Prot: 57.11g | Carbs: 140.26g.
Breakfast: White Bread, Walnuts, Cheese. Lunch: Polo Khorosht. Dinner: Potato, Green Snap Beans, Chicken Drumstick, White Bread. Snacks/Other: Chocolate Wafers, Melon, Cucumber (with Peel), Plums, Cappuccino. more...
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2051 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.0 kg a Week
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