Weigh In record (no journal entry) for 09 April 2015
|
62.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
3758 kcal
|
Fat: 125.55g | Prot: 180.69g | Carbs: 467.06g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Small), Cyborg Sport Whey Protein Isolate (WPI), Woolworths Home Brand Rolled Oats, So Good Almond Coconut Milk Unsweetened. Lunch: Pork Loin (Tenderloin, Lean Only), Broccoli (Spears, Frozen), Brown Rice. Dinner: Connoisseur Cookies & Cream Ice Cream, The Biggest Loser Club Lamb Korma with Rice. Snacks/Other: Cyborg Sport Ultra Leaan Sweet Passionfruit, Vitarium Sugar Free Drinking Chocolate, So Good Almond Coconut Milk Unsweetened, Sweet Potato, Cyborg Sport Whey Protein Isolate (WPI). more...
|
|
2351 kcal
|
Exercise:
Abdominal (Sit Ups) - 45 minutes, Bicycling (fast) - 24/kph - 48 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loltothemin's Weight History
|