Weigh In record (no journal entry) for 10 April 2015
|
93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 21.51g | Prot: 37.48g | Carbs: 104.11g.
Breakfast: Nutiva Organic Chia Seed, Nutri-Fusion Meal Replacement Shake, Coffee with Milk, Coffee with Milk, Golden Crumpets, Beerenberg Strawberry Jam, Great Value Part Skim Milk Ricotta Cheese. Lunch: Coffee with Milk. Dinner: Apples, Cinnamon Danish Pastry (Enriched). Snacks/Other: Coffee with Milk, rock bun. more...
|
Gaining 3.2 kg a Week
|
|
toodawally's Weight History
|