Weigh In record (no journal entry) for 10 April 2015
|
63.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 19.87g | Prot: 125.28g | Carbs: 85.24g.
Breakfast: Vitarium Sugar Free Drinking Chocolate, Sweet Potato, Woolworths Home Brand Rolled Oats, Cyborg Sport Whey Protein Isolate (WPI). Lunch: Broccolini, Brown Rice, Pork Loin (Tenderloin, Lean Only). Dinner: Macro Meats Herb & Garlic Marinated Kangaroo Steak, Broccolini. Snacks/Other: Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Blueberries, Cyborg Sport Whey Protein Isolate (WPI). more...
|
|
2638 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Weight Training (Bodybuilding) - 50 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loltothemin's Weight History
|