Weigh In record (no journal entry) for 10 April 2015
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77.4 kg
Lost so far: 8.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 57.64g | Prot: 48.45g | Carbs: 203.05g.
Breakfast: Woolworths Select Mini Hot Cross Bun, Pawpaw, wholemeal bread, champagne leg ham, black tea, olive oil, roma tomatoes. Lunch: Banana Bread, Continental Asian Laksa Cup a Soup. Dinner: Chocolate Cheesecake, Cadbury Old Gold Dark Chocolate 70% Cocoa, Cheese and Spinach Filled Ravioli with Cream Sauce, White Rice. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2590 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Resting - 2 hours and 20 minutes, Housework - 30 minutes, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 0.5 kg a Week
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emilioff's Weight History
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