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Hi all
Well i've done it. I've finally cracked the 100k and am at 97k ..... i really feel ecstatic. It's taken longer than planned but the time wasn't relative after the initial weight loss. It was just a steady reduction and not a mad dash. I feel my eating habits have changed now to where i'm able to think more about what im eating and when.
I find that i can have a sweet or 2 as long as i don't go overboard or stupid. Just have a taste and not have the whole 9 yards.
This is the lightest I have been since 1990 when i started to get heavy .....that's 25 years!
Well I feel great. I eat plenty of fruit and veg and feel this has helped me to have a healthy glow which many people comment on when they see me now .....instead of I suppose being gaunt and sickly looking when just dieting.
I think why I have been successful is I got STRONG..... mentally I was able to stay on track and keep going forward. I knew I was in a window where this opportunity had to be taken and not wasted. I think I was just in the zone and nothing was going to stop me.
I really wish all of you out there also get what you want with your weight and life. Look if I can do it you can too. Keep trying until you get into the right window.
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97 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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